Posts Tagged ‘age’
How To Stay Fit at 40
September 14, 2011 | 
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Start having regular checkups with your doctor, even if you feel well. Ask your doctor for an assessment of cardiovascular risk. This test calculates the risk of heart disease in later life. The evaluation is to measure blood pressure, cholesterol and weight. The doctor will examine your medical history to determine whether there are genetic links to heart disease. It ‘very important to ensure the vision as you age. With advancing age, the eyes are subject to eye diseases like glaucoma and cataracts. With age, the diet is very important. If your metabolism slows down, it is wise to reduce 200-250 calories from your diet if you are 40. Can small changes such as the use of semi-skimmed milk instead of whole milk.
For example, foods such as pumpkin seeds and sesame seeds, natural yoghurt, tofu are great sources of phytoestrogens.
It ‘important that you take regular exercise. For women it is important to the basket as the beginning of the pelvic menopause can weaken pelvic floor muscles. Therefore, no regular pelvic floor exercises as well. As always get permission from your doctor before changing your diet or exercise regime
Posted in Women's Fitness | 
Tags: age, blood pressure, calories, cardiovascular risk, checkups, cholesterol, diet, doctor, exercise, exercise regime, eye diseases, genetic links, glaucoma, heart disease, life, medical history, menopause, metabolism, Old, pelvic floor muscles, pumpkin, pumpkin seeds, sesame seeds, tofu, weight, whole milk, yoghurt | 
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Menopause Symptoms
Menopause is a natural state that all women experience, sooner or later, although the average age is 51. Hot flashes are called the most common symptom of menopause, but also the time to stop just before menopause. Intense hot flashes at night are known as night sweats and about 75 percent of women through the experience of menopause. Night sweats may actually occur up to ten years before menopause and can be very intense as seriously disrupt sleep. Symptoms include feelings of intense heat, often accompanied by nausea, headache, chills and a sense of color.
The onset of menopause also causes mood swings and many women feel irritable, moody or depressed – a sentiment that may be worse if you are anxious or depressed anyway. This can often be associated with frequent or occasional insomnia and decreased libido, and some women may have difficulty concentrating, memory loss or even a slight but annoying.
There are several other symptoms of menopause. Some women feel tired, others find their hair thinning, also fall. Pain around the chest or joint pain and pain are common symptoms, and feel dizzy or lightheaded. Weight gain during menopause is also a sign of bad luck, and several attacks of indigestion or flatulence. Almost all the symptoms associated with menopause can be treated a certain way. And if you can at least recognize and understand the symptoms you experience may be easier to deal with menopause
Posted in Menopouse | Tags: age, dizzy, flatulence, hair, headache, indigestion, libido, memory loss, menopause symptoms, moody, night sweats, occasional insomnia, onset of menopause, pain, symptom, symptom of menopause, Symptoms, weight gain | Comments Closed