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Start having regular checkups with your doctor, even if you feel well. Ask your doctor for an assessment of cardiovascular risk. This test calculates the risk of heart disease in later life. The evaluation is to measure blood pressure, cholesterol and weight. The doctor will examine your medical history to determine whether there are genetic links to heart disease. It ‘very important to ensure the vision as you age. With advancing age, the eyes are subject to eye diseases like glaucoma and cataracts. With age, the diet is very important. If your metabolism slows down, it is wise to reduce 200-250 calories from your diet if you are 40. Can small changes such as the use of semi-skimmed milk instead of whole milk.

For example, foods such as pumpkin seeds and sesame seeds, natural yoghurt, tofu are great sources of phytoestrogens.

It ‘important that you take regular exercise. For women it is important to the basket as the beginning of the pelvic menopause can weaken pelvic floor muscles. Therefore, no regular pelvic floor exercises as well. As always get permission from your doctor before changing your diet or exercise regime